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power outage food safety

Power outage food safety: keep or toss

The 4-hour fridge rule, the 48-hour freezer rule, the 40°F/2-hour danger zone, and a simple keep-or-discard table.

Reviewed 2026-11-05

When the power goes out, the clock starts. A closed refrigerator keeps food cold for about 4 hours. A full freezer holds for about 48 hours; a half-full freezer about 24 hours.

The two numbers to remember

  • 40°F (4°C): the line between safe and unsafe.
  • 2 hours: discard perishable food that has been above 40°F for more than 2 hours.

Do not taste food to decide whether it is safe.

Keep or discard

Food Keep if Discard if
Milk, yogurt, soft cheese Still below 40°F Above 40°F for over 2 hours
Raw or cooked meat, fish, poultry Still below 40°F Above 40°F for over 2 hours
Eggs Still cold Above 40°F for over 2 hours
Hard cheese, butter Cool and intact Moldy or above 40°F for long
Cooked leftovers Still below 40°F Above 40°F for over 2 hours
Fruit, vegetables Cool and intact Slimy, moldy, or above 40°F for long
Frozen food Still has ice crystals / below 40°F Thawed and above 40°F for over 2 hours

When in doubt, throw it out. Food poisoning is worse than a lost meal.

Slow the warming

  • Keep fridge and freezer doors closed.
  • Move ice or frozen water bottles into the fridge.
  • Put a thermometer in the fridge and freezer.
  • Group food together in the freezer.
  • Use a cooler with ice for the most perishable items.

No-cook meals

Keep a small shelf of food that does not need power:

  • peanut butter, crackers, bread;
  • canned fish, chicken, beans;
  • dried fruit, nuts, cereal;
  • shelf-stable milk;
  • manual can opener.

Do not use a charcoal or gas grill indoors. Carbon monoxide can kill.

When power returns

Check the temperature before you restock. If the fridge stayed below 40°F, the food is likely safe. If not, discard perishables. Clean and sanitize the shelves.

The short version

Closed fridge: 4 hours. Full freezer: 48 hours. Above 40°F for over 2 hours: discard. When in doubt, throw it out.

For the field version, see Keep food safe in a power outage and Build a 72-hour go-bag in Fieldry.

Sources

Field version

Take the steps offline.

Fieldry keeps the concise card, warnings, and sources on your phone — no signal needed.

See the iOS app

This is an educational reference, not a substitute for professional training or emergency services. Follow local laws and official instructions.